I’ve decided to put more into my breakfest to ensure I have enough to start my day.
July 1st 2012
cup of strawberries - 50 calories
cup of grapes - 105 Calories
cheese stick - 60 Calories
protein shake - 190 Calories
_________________________
405 Calories
Now time for 30 minutes on the treadmill, then my first day of yoga.
